Afraid to Die Young, Anjos Lakoni Diet OCD Until Its Weight Down 30 Kg

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Afraid to Die Young, Anjos Lakoni Diet OCD Until Its Weight Down 30 Kg

 

Jakarta - Prefix, Anjos feels common even though his body weight reaches 115 kg at age 21 th .. Until one day, his body feel uncomfortable and when the control to the doctor in the blood pressure is known Anjos high enough. Asked his brother whether dianya not afraid to die young, Anjos terapatkan get a hard slap. He also diet until the weight of his body managed to fall 30 kg along the four bln .. How the complete story? Anjos talks on detikHealth and written on Thursday (1/10/2015): Prefix, I like to eat delicious. Every hour 22:00 or 23:00 I love to eat fried rice, kwetiaw fried, or ketoprak plus omelet. It feels, if not yet the consumption of food was not also happy. See my routine accordingly, finally my sister's day partly furious. Because, my body increasingly widespread and no body with weight 115 kg. My feelings then? General only, no shock, and not embarrassed. However, as time went by, suddenly I was cold hot, the body was often sweaty, weak, plus a chest that felt crowded. When I checked the doctor mentioned that I should diet because my blood pressure high, 150/100 mmHg. But then again, I am still general. In fact, my sister was shocked. Until finally my brother said 'Emang lo want to die young? '. Suddenly I was frightened and started dieting on June 3, 2015. First of all, I wake up every 6:00 am and have a bitter black coffee. Then the morning walk as far as 3 km / day. Incidentally, I used an app to measure my distance. At that time I still can not run because the body that still remains overweight. After running, at 09:00 I ate two eggs of boiled egg. At 12:00 hours I consume oatmeal plus bananas or sometimes boiled potatoes with boiled broccoli. At 15:00 I eat a banana or one apple. At night, at around 19:00 I ate a steamed chicken breast with a little lemon juice. Around 2 weeks doing the same groove, my weight dropped almost 10 kg. However, afterwards I changed the diet flow by doing OCD diet. The argument, in order to eat well. My dining window is at 12:00 to 15:00. Menu that I make for example gado-gado, capcay, or pecel vegetable. For exercise, I try to run a little. Sign in bln. to-3 where my body weight is 90 kg, I started nge-gym. Until the morning I run and the night nge-gym. Until now, my weight is in the figure of 85 kg. I am so grateful for what I consider impossible to do in fact. Right now, I'm trying to lower my weight to 70 kg. I also believe in the phrase 'No Pain No Gain' where our results will be balanced with the system we are working on. The spirit of all dieters! (rdn / vit)